My Approach

​​​I work with individuals, families, and teens (age 14+). Over the years, I have naturally found myself drawn to working with women, adolescent young women, and families. The treatment approach I use is unique for each client. I tailor the treatment plan according to evidence based practices to meet the presenting needs and issues along with consideration of clients' personal history, personality and preferences. It is very much a collaborative process. I believe that if one doesn't feel connected to their treatment then they ultimately won't be fully engaged. A sample list of the many modalities I use to guide my therapy are as follows:

Complex Trauma Treatment with Internal Family Systems
​EMDR
Gestalt Therapy
Cognitive Behavioral Therapy
Dialetical Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness Practices
Inner Child Developmental Work
Solution Focused Therapy
Emotionally Focused Therapy
Motivational Interviewing
Solution Focused Therapy