Resources
Just a few of my top Book picks for a variety of issues...
Trauma/Co-Dependency/Shame
Healing the Shame that Binds You--John Bradshaw
Boundaries—Cloud and Townsend
Homecoming--John Bradshaw
Codepedent No More--Melody Beattie
Anxiety/Depression
The Happiness Trap—Russ Harris
The Confidence Gap—Russ Harris
Self-Esteem--Matthew McKay
The Feeling Good Handbook--David D. Burns
Abuse
The Courage to Heal--Ellen Bass and Laura Davis
Marriage
Hold Me Tight--Dr. Sue Johnson
Act with Love—Russ Harris
The Relationship Cure--John M. Gottman
Feeling GOOD Together-- David D. Burns
Check out my favorite podcast on a variety of psychological and emotional topics
The Virtual Couch
Click the link below
The Virtual Couch
Click the link below